Each card contains a yoga pose illustration and a Sanskrit name on the front, with the benefits, step-by-step instructions how to do the pose, modifications and cautions on the back. Every card is numbered and categorized.
Follow a themed yoga flow or create your own sequence!
What is included in Asana Cards
♥ 55 yoga poses
♥ 3 breathing techniques
♥ 4 themed yoga sequences
♥ An index card of all categories & yoga poses
♥ Packed in a beautiful two-piece box
Asana cards are printed on 300gsm high quality art paper, smooth matte finish, with rounded edges.