{"id":2966,"date":"2020-11-25T19:55:20","date_gmt":"2020-11-25T19:55:20","guid":{"rendered":"https:\/\/asanacreatives.com\/?p=2966"},"modified":"2020-11-25T20:16:00","modified_gmt":"2020-11-25T20:16:00","slug":"7-asan-na-jesienna-chandre","status":"publish","type":"post","link":"https:\/\/asanacreatives.com\/en\/7-asan-na-jesienna-chandre\/","title":{"rendered":"7 asan na jesienn\u0105 chandr\u0119"},"content":{"rendered":"

Jesie\u0144 to pora roku, kt\u00f3ra jest najmniej lubiana przez wi\u0119kszo\u015b\u0107 os\u00f3b. Brak s\u0142o\u0144ca, kr\u00f3tkie dni i niska temperatura powoduj\u0105, \u017ce nasz nastr\u00f3j jest obni\u017cony, stajemy si\u0119 senni i brakuje nam energii.\u00a0<\/span><\/p>\n

Jednym ze skutecznych sposob\u00f3w na pozbycie si\u0119 jej jest regularna praktyka jogi.\u00a0<\/span><\/p>\n

Poznaj 10 asan, kt\u00f3re polepsz\u0105 twoje samopoczucie, zredukuj\u0105 napi\u0119cie w ciele i przyczyni\u0105 si\u0119 do zwi\u0119kszenia hormonu szcz\u0119\u015bcia, tzw. serotoniny w organizmie.<\/span><\/p>\n

Poni\u017csze pozycje jogi znajdziesz w \u015brodku Asana Cards.<\/span><\/p>\n

1. Pozycja Wielb\u0142\u0105da \/ Ustrasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u00a0 \u00a0Poprawia samopoczucie & dodaje energii.<\/p>\n

2. Pozycja wschodz\u0105cego ksi\u0119\u017cyca\u00a0\/ Anjaneyasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Wycisza umys\u0142 i stabilizuje uk\u0142ad nerwowy.<\/p>\n

3. Sk\u0142on w prz\u00f3d na stoj\u0105co \/ Uttanasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Zmniejsza uczucie zm\u0119czenia i niepokoju.<\/p>\n

4. Pozycja psa g\u0142ow\u0105 w d\u00f3\u0142 \/ Adho Mukha Svanasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u0141agodzi stres i przeciwdzia\u0142a \u0142agodnym stanom depresyjnym.<\/p>\n

5.\u00a0 Pozycja dziko\u015bci WILD THING – Camatkarasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Dodaje energii.<\/p>\n

6.\u00a0Rozci\u0105ganie do przodu w siadzie \/ Paschimottanasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u0141agodzi stres i zmniejsza uczucie niepokoju.<\/p>\n

7. Pozycja dziecka \/ Balasana<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u0141agodzi stres, uczucie zm\u0119czenia i niepokoju.<\/p>","protected":false},"excerpt":{"rendered":"

Jesie\u0144 to pora roku, kt\u00f3ra jest najmniej lubiana przez wi\u0119kszo\u015b\u0107 os\u00f3b. Brak s\u0142o\u0144ca, kr\u00f3tkie dni i niska temperatura powoduj\u0105, \u017ce nasz nastr\u00f3j jest obni\u017cony, stajemy si\u0119 senni i brakuje nam…<\/p>","protected":false},"author":2,"featured_media":2984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[72,78],"class_list":["post-2966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga","tag-joga","tag-yoga"],"_links":{"self":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":9,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/2966\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}