{"id":7790,"date":"2023-04-26T10:39:08","date_gmt":"2023-04-26T10:39:08","guid":{"rendered":"https:\/\/asanacreatives.com\/?p=7790"},"modified":"2024-07-21T10:03:32","modified_gmt":"2024-07-21T10:03:32","slug":"afirmacje-z-naukowego-punktu-widzenia-co-mowia-badania","status":"publish","type":"post","link":"https:\/\/asanacreatives.com\/en\/afirmacje-z-naukowego-punktu-widzenia-co-mowia-badania\/","title":{"rendered":"Affirmations from a scientific point of view: what the research says"},"content":{"rendered":"

Affirmations are positive statements that aim to make positive changes in our lives by directing our thoughts and beliefs in a positive direction. Affirmations have their roots in positive psychology,<\/p>\n

Afirmacje maj\u0105 swoje korzenie w pozytywnej psychologii, a ich popularno\u015b\u0107 zyska\u0142a na sile w latach 70-tych XX wieku. Podstawowa idea afirmacji jest taka, \u017ce \u200b\u200bmo\u017cemy zmieni\u0107 nasze \u017cycie poprzez pozytywne my\u015blenie i afirmacje. Afirmacje s\u0105 zwykle formu\u0142owane w formie stwierdzenia, kt\u00f3re odzwierciedla pozytywny stan, kt\u00f3ry chcemy osi\u0105gn\u0105\u0107. Na przyk\u0142ad, je\u015bli chcemy poczu\u0107 si\u0119 bardziej pewnie siebie, mo\u017cemy powtarza\u0107 sobie afirmacje takie jak \u201eJestem pewny siebie\u201d lub \u201eMam zaufanie do siebie\u201d.<\/p>\n

One of the arguments against affirmations is that in some cases they can lead to even more stress or frustration. According to some scientists, when we tell ourselves we feel confident or happy, but we don't actually feel it, it can lead to even more frustration. Also, telling ourselves that we feel confident or happy doesn't necessarily lead to real changes in our lives.<\/p>\n

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However, many studies have shown that affirmations can have a positive impact on our lives. Research conducted at the University of California, Berkeley, has shown that repeating affirmations can help people increase their self-esteem and sense of control over their lives. In addition, research conducted at the University of W\u00fcrzburg has shown that affirmations can help people increase their motivation and achievement.<\/p>\n

Istniej\u0105 r\u00f3wnie\u017c dowody na to, \u017ce afirmacje mog\u0105 mie\u0107 wp\u0142yw na nasz\u0105 psychologiczn\u0105 i fizyczn\u0105 kondycj\u0119. Badania przeprowadzone przez naukowc\u00f3w z Uniwersytetu w Arizona wykaza\u0142y, \u017ce powtarzanie afirmacji mo\u017ce zmniejszy\u0107 stres i obni\u017cy\u0107 poziom kortyzolu \u2013 hormonu stresu \u2013 we krwi. Ponadto, badania przeprowadzone przez naukowc\u00f3w z Uniwersytetu w Maryland wykaza\u0142y, \u017ce afirmacje mog\u0105 pom\u00f3c w leczeniu depresji i l\u0119ku.<\/p>\n

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In conclusion, affirmations are popular in the field of personal development and have many followers. Although some scientists criticize their effectiveness, many studies have shown that affirmations can have a positive impact on our lives. They can help increase self-esteem, sense of control, motivation and achievement.<\/p>\n

Additionally, repetition of affirmations can help reduce stress and improve physical and mental well-being. It is worth remembering, however, that affirmations in themselves are not a magical solution and will not replace actions taken towards achieving goals or solving problems. Affirmations should be regarded as a tool that can help us change our thoughts and beliefs, but only when used in conjunction with action and positive habits.<\/p>","protected":false},"excerpt":{"rendered":"

Affirmations are positive statements that aim to make positive changes in our lives by directing our thoughts and beliefs in a positive direction. Affirmations have their roots in positive psychology,<\/p>","protected":false},"author":2,"featured_media":8819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologia"],"_links":{"self":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":1,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"predecessor-version":[{"id":7793,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/7790\/revisions\/7793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media\/8819"}],"wp:attachment":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}