{"id":8919,"date":"2024-03-18T15:42:06","date_gmt":"2024-03-18T15:42:06","guid":{"rendered":"https:\/\/asanacreatives.com\/?p=8919"},"modified":"2024-07-10T11:49:02","modified_gmt":"2024-07-10T11:49:02","slug":"czym-jest-medytacja-hooponopono","status":"publish","type":"post","link":"https:\/\/asanacreatives.com\/en\/czym-jest-medytacja-hooponopono\/","title":{"rendered":"Czym jest medytacja Ho’oponopono?"},"content":{"rendered":"

 <\/p>\n

Medytacja Ho’oponopono jest technik\u0105 uzdrawiania pochodz\u0105c\u0105 z Hawaj\u00f3w, kt\u00f3ra koncentruje si\u0119 na pojednaniu i przebaczeniu.\u00a0<\/span><\/p>\n

„Ho’o” oznacza „robi\u0107”, a „ponopono” to symbole r\u00f3wnowagi i porz\u0105dku. Razem tworz\u0105 \u015bcie\u017ck\u0119 do „czynienia porz\u0105dku” – czyli przywracania harmonii w naszym \u017cyciu.<\/p>\n

Jest to forma medytacji, kt\u00f3ra opiera si\u0119 na czterech prostych zdaniach:<\/p>\n

\u201ePrzepraszam\u201d<\/strong><\/p>\n

\u201eProsz\u0119, wybacz mi\u201d<\/strong><\/p>\n

\u201eDzi\u0119kuj\u0119\u201d <\/strong><\/p>\n

\u201eKocham Ci\u0119\u201d\u00a0<\/span><\/strong><\/p>\n

Ho’oponopono opiera si\u0119 na zasadzie, \u017ce ka\u017cdy z nas jest odpowiedzialny za wszystko, co dzieje si\u0119 w naszym \u017cyciu, oraz \u017ce nasze my\u015bli i przekonania mog\u0105 wp\u0142ywa\u0107 na nasze do\u015bwiadczenia. Poprzez powtarzanie tych czterech zda\u0144, praktykuj\u0105cy Ho’oponopono d\u0105\u017c\u0105 do oczyszczenia swojego umys\u0142u, uwolnienia negatywnych emocji i przekona\u0144, oraz przywr\u00f3cenia harmonii w swoim \u017cyciu i relacjach z innymi.<\/p>","protected":false},"excerpt":{"rendered":"

  Medytacja Ho’oponopono jest technik\u0105 uzdrawiania pochodz\u0105c\u0105 z Hawaj\u00f3w, kt\u00f3ra koncentruje si\u0119 na pojednaniu i przebaczeniu.\u00a0 „Ho’o” oznacza „robi\u0107”, a „ponopono” to symbole r\u00f3wnowagi i porz\u0105dku. Razem tworz\u0105 \u015bcie\u017ck\u0119 do…<\/p>","protected":false},"author":2,"featured_media":9225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-8919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga-en"],"_links":{"self":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/8919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/comments?post=8919"}],"version-history":[{"count":2,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/8919\/revisions"}],"predecessor-version":[{"id":9220,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/posts\/8919\/revisions\/9220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media\/9225"}],"wp:attachment":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media?parent=8919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/categories?post=8919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/tags?post=8919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}