{"id":10260,"date":"2025-09-17T15:27:16","date_gmt":"2025-09-17T15:27:16","guid":{"rendered":"https:\/\/asanacreatives.com\/sklep\/bez-kategorii\/desk-yoga-asana-cards-2\/"},"modified":"2026-03-25T14:24:14","modified_gmt":"2026-03-25T14:24:14","slug":"asana-cards-desk-yoga","status":"publish","type":"product","link":"https:\/\/asanacreatives.com\/en\/store\/karty\/asana-cards-desk-yoga\/","title":{"rendered":"Asana Cards Desk Yoga"},"content":{"rendered":"<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">Simple yoga exercises for people working at desks.<\/h3>\n<p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Desk Yoga \u00a0Asana Cards<\/strong> is a set of cards with easy-to-perform yoga poses, breathing techniques, and somatic exercises.<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">How does it work?<\/h3>\n<p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Without barriers <\/strong> &#8211; practice in your regular clothes, no mat or prior experience needed<br \/>\n<strong>Flexibly<\/strong> &#8211; draw a single card for a quick break or follow ready-made sequences<br \/>\n<strong>Effectively<\/strong> &#8211; just 2-3 minutes is enough to feel relief from tension<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">Main benefits:<\/h3>\n<p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>\u2600\ufe0eReduces back, neck and wrist pain<\/strong><br \/>\n<strong>\u2600\ufe0eImproves posture and counteracts office slouch<\/strong><br \/>\n<strong>\u2600\ufe0eIncreases focus and productivity<\/strong><br \/>\n<strong>\u2600\ufe0eReduces stress and tension<\/strong><br \/>\n<strong>\u2600\ufe0eAdds energy during long work days<\/strong><\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">What will you receive?<\/h3>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\">\n<li class=\"whitespace-normal break-words\"><strong>Cards \u00a0with poses, breathing and somatic techniques<\/strong><\/li>\n<li class=\"whitespace-normal break-words\"><strong>Ready-made sequences of exercises<\/strong><\/li>\n<li class=\"whitespace-normal break-words\"><strong>Step-by-step instructions with illustrations<\/strong><\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\" style=\"text-align: left;\">Regular practice helps alleviate issues related to sedentary work and adds more balance to your daily routine.<\/p>\n<p class=\"whitespace-normal break-words\" style=\"text-align: left;\">Practice regularly, listen to your body, and breathe mindfully.<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">What you&#8217;ll find inside?<\/h3>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\">\n<li class=\"whitespace-normal break-words\"><strong>Ergonomic guide card<\/strong><\/li>\n<li class=\"whitespace-normal break-words\"><strong>40 yoga poses\/desk exercises<\/strong><\/li>\n<li class=\"whitespace-normal break-words\"><b>3 breathing techniques<\/b><\/li>\n<li><strong>3 somatic techniques<\/strong><\/li>\n<li><strong>10 yoga sequences<\/strong><\/li>\n<li><strong>Index card<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Desk Yoga \u00a0Asana Cards<\/strong> is a set of cards with easy-to-perform yoga poses, breathing techniques, and somatic exercises that you can do at your desk.<\/p>","protected":false},"featured_media":10311,"template":"","meta":[],"product_brand":[],"product_cat":[160],"product_tag":[],"class_list":{"0":"post-10260","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-karty","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple","14":"layout-style-1","15":"col-md-4 col-sm-4 col-xs-6","16":"col-lg-3","17":"product-has-gallery","18":"product-style-default"},"_links":{"self":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260\/revisions\/10285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media\/10311"}],"wp:attachment":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media?parent=10260"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_brand?post=10260"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_cat?post=10260"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_tag?post=10260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}