{"id":10260,"date":"2025-09-17T15:27:16","date_gmt":"2025-09-17T15:27:16","guid":{"rendered":"https:\/\/asanacreatives.com\/sklep\/bez-kategorii\/desk-yoga-asana-cards-2\/"},"modified":"2026-06-15T11:48:50","modified_gmt":"2026-06-15T11:48:50","slug":"asana-cards-desk-yoga","status":"publish","type":"product","link":"https:\/\/asanacreatives.com\/en\/store\/karty\/asana-cards-desk-yoga\/","title":{"rendered":"Asana Cards Desk Yoga"},"content":{"rendered":"<p>Asana Cards Desk Yoga is a set of cards with simple yoga poses, breathing techniques and somatic exercises for anyone who spends long hours at a computer. No mat, no special clothing, no prior yoga experience needed \u2014 just pick a card and move.<\/p>\n<h2>What\u2019s in the box?<\/h2>\n<ul style=\"display:inline-block; text-align:left;\">\n<li>1 ergonomic card<\/li>\n<li>40 desk yoga poses and exercises<\/li>\n<li>3 breathing techniques<\/li>\n<li>3 somatic techniques<\/li>\n<li>10 yoga sequences<\/li>\n<\/ul>\n<h2>How does it work?<\/h2>\n<p>No barriers \u2014 practice in your regular work clothes, no mat needed and no prior experience required. Flexible \u2014 draw one card for a quick break or use the ready-made sequences for a longer session. Effective \u2014 just 2\u20133 minutes is enough to feel relief from tension.<\/p>\n<h2>Main benefits<\/h2>\n<ul style=\"display:inline-block; text-align:left;\">\n<li>Reduces back, neck and wrist pain<\/li>\n<li>Improves posture and counteracts desk hunch<\/li>\n<li>Boosts focus and productivity<\/li>\n<li>Reduces stress and tension<\/li>\n<li>Adds energy during a long work day<\/li>\n<\/ul>\n<h2>Chair yoga \u2014 desk yoga for everyone<\/h2>\n<p>These cards are also perfect for chair yoga \u2014 an increasingly popular form of movement at work, home and office spaces. Chair yoga is a gentle, accessible form of yoga that can be done without a mat, in work clothes and without leaving your desk. With simple sequence cards you can introduce chair yoga in just a few minutes: release neck and shoulder tension, care for your spine, improve circulation and reduce tension after long periods of sitting.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<p><strong>Do I need a yoga mat to use the cards?<\/strong><br \/>\nNo \u2014 all exercises can be done at your desk, in your office chair, in your regular work clothes. No mat, no changing required.<\/p>\n<p><strong>How long does one session take?<\/strong><br \/>\nJust 2\u20133 minutes is enough to feel relief from tension. You can draw one card for a quick break or use the ready-made sequences for a longer session.<\/p>\n<p><strong>Is this a good gift for office workers?<\/strong><br \/>\nYes \u2014 a unique and practical gift for anyone who spends long hours at a computer. A great idea for a colleague, manager or office Secret Santa.<\/p>\n<p><strong>Are the cards suitable for people with no yoga experience?<\/strong><br \/>\nYes \u2014 every exercise is simple and described step by step. No prior yoga experience needed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Asana Cards Desk Yoga is a set of cards with simple yoga poses, breathing techniques and somatic exercises for anyone who spends long hours at a computer. No mat, no special clothing, no prior yoga experience needed \u2014 just pick a card and move.<\/p>","protected":false},"featured_media":10311,"template":"","meta":[],"product_brand":[],"product_cat":[160],"product_tag":[],"class_list":{"0":"post-10260","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-karty","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple","14":"layout-style-1","15":"col-md-4 col-sm-4 col-xs-6","16":"col-lg-3","17":"product-has-gallery","18":"product-style-default"},"_links":{"self":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":6,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260\/revisions"}],"predecessor-version":[{"id":10285,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product\/10260\/revisions\/10285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media\/10311"}],"wp:attachment":[{"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/media?parent=10260"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_brand?post=10260"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_cat?post=10260"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/asanacreatives.com\/en\/wp-json\/wp\/v2\/product_tag?post=10260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}