ASANA CARDS – your support in yoga practice
Have you ever wondered what yoga benefits not only for the body but also for the mind and soul? Yoga is an ancient practice that is gaining more and more popularity around the world,…
The Rapa Nui mat is marked with the MUST HAVE Łódź Design 2023 quality mark
The must have plebiscite, organized since 2011, distinguishes the best Polish products from domestic designers and manufacturers. This free sign is a symbol of quality at the highest level and the company it has become
Affirmations from a scientific point of view: what the research says
Affirmations are positive statements that aim to make positive changes in our lives by directing our thoughts and beliefs in a positive direction. Affirmations have their roots in positive psychology,
What is Drishti?
The word "drishti" comes from Sanskrit and means "point of view". It refers to focusing the eyes during the practice of asanas. This is a very important concept in yoga because it helps to focus the mind, improve…
Relaxing pillows for the eyes - their benefits
Czy często odczuwasz zmęczenie oczu po długim dniu pracy przy komputerze lub po intensywnym treningu sportowym? Jeśli tak, to poduszki relaksacyjne na oczy wypełnione siemieniem lnianym i suszoną lawendą mogą…
Twoja ulubiona rutyna dnia – jak pielęgnować zdrowe nawyki?
Twoja ulubiona rutyna dnia – jak pielęgnować zdrowe nawyki? Rutyna dnia – nudny przymus czy stały program dbania o siebie, który dodaje Ci +100 do smaorealizacji? Wszystko zależy od perspektywy,…
Jak wizualizacja może wpływać na osiąganie Twoich celów?
Psychologia pozytywna w życiu codziennym Marzenia – każda z nas je ma. Czasami są łatwiejsze do spełnienia – niewyobrażalna ochota na ulubioną czekoladę, a czasem wymagają motywacji i zaangażowania, żeby…
Madalena Yoga x Asana Cards
We appreciate Magda for her authenticity and extensive knowledge of yoga. So we are all the more glad that Magda agreed to cooperate with us and spoke very positively about Asana ...
Palo Santo - what is it and how to use it?
Palo Santo means "Holy Tree" in Spanish. Palo Santo is a tree native to Peru, Ecuador and other South American countries. For centuries it has been used by the indigenous people of this continent during ...
