Asana Flow Pants: Exceptional Comfort in Style In today's busy world, where the balance between work, physical activity and everyday duties becomes crucial, looking for clothes that combine comfort and style...
Affirmations are like magic keys that open the door to a positive future. The practice of affirmations can bring significant changes to your thinking, self-esteem and success in life. If you are ready for…
The autonomic nervous system (ANS) is the part of the nervous system that controls many body functions, such as heart rate, breathing, digestion, and stress responses. This is often called the "automatic" nervous system,…
Breathing techniques are practices that have been used in various cultures around the world for centuries. Breathing is an integral part of our lives, but we often forget how important conscious breathing is for…
Have you ever wondered what yoga benefits not only for the body but also for the mind and soul? Yoga is an ancient practice that is gaining more and more popularity around the world,…
The must have plebiscite, organized since 2011, distinguishes the best Polish products from domestic designers and manufacturers. This free sign is a symbol of quality at the highest level and the company it has become
Affirmations are positive statements that aim to make positive changes in our lives by directing our thoughts and beliefs in a positive direction. Affirmations have their roots in positive psychology,
The word "drishti" comes from Sanskrit and means "point of view". It refers to focusing the eyes during the practice of asanas. This is a very important concept in yoga because it helps to focus the mind, improve…
Czy często odczuwasz zmęczenie oczu po długim dniu pracy przy komputerze lub po intensywnym treningu sportowym? Jeśli tak, to poduszki relaksacyjne na oczy wypełnione siemieniem lnianym i suszoną lawendą mogą…
Twoja ulubiona rutyna dnia – jak pielęgnować zdrowe nawyki? Rutyna dnia – nudny przymus czy stały program dbania o siebie, który dodaje Ci +100 do smaorealizacji? Wszystko zależy od perspektywy,…
