Meditation is a practice that has for centuries brought not only peace of mind, but also numerous benefits to mental and physical health. In today's fast-paced life, meditation is becoming more and more…
Fascial yoga, also known as yin yoga, is an innovative practice that combines ancient yoga techniques with modern knowledge about fascia - the elastic, pellicle-like system of connective tissue in our…
Yoga is not only physical exercise, it is also a practice of spirit and mind. To fully participate in it, you need the right equipment. One of the key elements is a yoga mat. Among…
The autonomic nervous system (ANS) is the part of the nervous system that controls many body functions, such as heart rate, breathing, digestion, and stress responses. This is often called the "automatic" nervous system,…
Breathing techniques are practices that have been used in various cultures around the world for centuries. Breathing is an integral part of our lives, but we often forget how important conscious breathing is for…
The word "drishti" comes from Sanskrit and means "point of view". It refers to focusing the eyes during the practice of asanas. This is a very important concept in yoga because it helps to focus the mind, improve…
Twoja ulubiona rutyna dnia – jak pielęgnować zdrowe nawyki? Rutyna dnia – nudny przymus czy stały program dbania o siebie, który dodaje Ci +100 do smaorealizacji? Wszystko zależy od perspektywy,…
We appreciate Magda for her authenticity and extensive knowledge of yoga. So we are all the more glad that Magda agreed to cooperate with us and spoke very positively about Asana ...
Palo Santo means "Holy Tree" in Spanish. Palo Santo is a tree native to Peru, Ecuador and other South American countries. For centuries it has been used by the indigenous people of this continent during ...
