Asana Cards Desk Yoga is a set of cards with simple yoga poses, breathing techniques and somatic exercises for anyone who spends long hours at a computer. No mat, no special clothing, no prior yoga experience needed — just pick a card and move.
What’s in the box?
- 1 ergonomic card
- 40 desk yoga poses and exercises
- 3 breathing techniques
- 3 somatic techniques
- 10 yoga sequences
How does it work?
No barriers — practice in your regular work clothes, no mat needed and no prior experience required. Flexible — draw one card for a quick break or use the ready-made sequences for a longer session. Effective — just 2–3 minutes is enough to feel relief from tension.
Main benefits
- Reduces back, neck and wrist pain
- Improves posture and counteracts desk hunch
- Boosts focus and productivity
- Reduces stress and tension
- Adds energy during a long work day
Chair yoga — desk yoga for everyone
These cards are also perfect for chair yoga — an increasingly popular form of movement at work, home and office spaces. Chair yoga is a gentle, accessible form of yoga that can be done without a mat, in work clothes and without leaving your desk. With simple sequence cards you can introduce chair yoga in just a few minutes: release neck and shoulder tension, care for your spine, improve circulation and reduce tension after long periods of sitting.
Frequently Asked Questions
Do I need a yoga mat to use the cards?
No — all exercises can be done at your desk, in your office chair, in your regular work clothes. No mat, no changing required.
How long does one session take?
Just 2–3 minutes is enough to feel relief from tension. You can draw one card for a quick break or use the ready-made sequences for a longer session.
Is this a good gift for office workers?
Yes — a unique and practical gift for anyone who spends long hours at a computer. A great idea for a colleague, manager or office Secret Santa.
Are the cards suitable for people with no yoga experience?
Yes — every exercise is simple and described step by step. No prior yoga experience needed.
